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Ons Aanbod
Een Indruk Van Onze Gym
CROSSFIT THE FORGE
Artikelen
Onze 10 Regels
WELCOME THOSE WHO ARE NEW
WE KEEP THE SHIRT ON, YOU ARE NOT AT THE BEA
RESPECT EQUIPMENT AND CLEAN UP AFTER USE
PROGRESS MATTERS, LOG YOUR RESULTS
NOBODY IS DONE UNTIL EVERYBODY IS DONE
LEAVE YOUR EGO AT THE DOOR
NEVER DROP AN EMPTY BARBELL
BE HONEST ABOUT YOUR REPS, CHEATING IS DUMB
FIRST TECHNIQUE, THEN CONSISTENCY AND FINALLY INTENSITY
ENJOY YOURSELF AND MAKE THIS THE BEST HOUR OF YOUR DAY
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